An innovative combination of yoga, Jiu-Jitsu and an all out cardio workout, Sidekick Fitness is proud to join the elite few gyms to offer this exceptional workout. Ginastica provides a full body training experience improving motor control, coordination and balance while strengthening and defining muscle.

Our specialty accredited Ginastica coaches, will lead you through the workout stages to achieve great core strength, weight-loss, and improved flexibility. A unique workout opportunity targeting a wide span of fitness goals this energizing Ginastica workout is not to be missed.


Below are some highlights of Ginastica Natural:

  • Effective, easy to practice, exuberant
  • Conceived in the heart of Brazil
  • Learn how to roll & spin on the ground
  • Adapting ancient techniques
  • Modern and natural to the spirit of women and men

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About Sidekick


Sidekick MAF is New Jersey's premier martial arts & fitness club.

We offer classes to children and adults in martial arts & kettlebell fitness. Please contact us to schedule your trial class or private lesson.

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Hour of Operation

9:00 am – 9:00pm
9:00 am – 9:00pm
9:00 am – 9:00pm
9:00 am – 9:00pm
9:00 am – 9:00pm
7:30 am – 3:00pm
By appointment

Contact Info


We look forward to hear from you. Please do not hesitate to contact us or stopping by our club.

Phone:    201.754.4408
Address: 155 Route 17 South
                   Hasbrouck Heights, NJ 07604